Approach ladder. Take one of your hands and place it at a rung that is near the height at which your chest is at. Next take your other hand and put it one rung above that one. Take one of your foot, and place on the first rung.
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Approach ladder. Take one of your hands and place it at a rung that is near the height at which your chest is at. Next take your other hand and put it one rung above that one. Take one of your foot, and place on the first rung.